Steps To Take To Stop Looking At Pornography
Are you finding that you enjoy looking at porn a great deal more than actual sex? Many people use pornography as a way to avoid the complications of a real relationship and try to get lost in a fantasy world. The problem is that many people find that porn can indeed become addicting up to a point. Meanwhile, medical professionals can’t seem to reach an agreement as to whether porn really can be addicting, the fact is that it can destroy your relationships and put your life on hold. GetVersed offers how to stop porn addiction. Read the article online to learn more.
Most people are of course understandably secretive about their porn addiction, so getting help or even admitting to a problem is a quantum leap forward. If you’re ready to stop living with porn, take the steps necessary to regain control of your life!
Step 1: Admit Problem And Get Support From Loved Ones
As with all serious addictions, the first step is to stop lying to yourself and admit you have a problem. To ensure you really can move forward with your life, get support from friends and family. It can be embarrassing to talk about a porn problem, but those closest to you will understand and give you a helping hand.
Step 2: Block Porn From Your Computer
Most people find it easiest to gain access to porn via Internet. For that reason alone, there are several safety measures you can take to remove temptation from your life. Firstly, you can install anti-porn software on your computer that can help block access to such websites. Additionally, you can also blacklist pornography sites or even turn off your Internet if the temptation becomes too great.
Step 3: Get Rid Of Physical Porn Media
Apart from only looking at porn online, get rid of physical objects that have to do with this porn. Things like videos, magazines, books and calendars are all reminders of your obsession. You can toss these items into a fire pit or sell them online if possible, but you need to get rid of them.
Step 4: Get A Healthy Hobby
Exercising at your local gym is not only a great way to meet new people, but it gives you a healthy way to take your mind off of porn. It has been proven that exercise can make you feel happy, so when you feel good about yourself, you’re less likely to revert back to your old habits.
Step 5: Avoid Your Triggers and Cycles
What are things that make you watch porn or remind you of your habit? Whenever possible, try to avoid these triggers, but if you can’t, find ways to occupy your thoughts with different ideas that don’t cause you to automatically want to watch porn.
A lot of people find that porn is a way for them to avoid reality and the addiction is purely psychological. If you can’t beat your attachment with the steps above, it’s time for you to consider going into therapy and getting the right help. Check out some bible verses on porn addiction.